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Comfortable, loose-fitting clothing you can move in. For red light, salt room, or compression sessions we may ask you to remove socks/shoes or roll up sleeves and pant legs — we’ll always walk you through what’s needed before you begin.

Most sessions run 30 minutes to an hour, and you’re welcome to combine services in one visit — for example, red light and the salt room back-to-back.

We recommend booking ahead, especially Tuesday through Thursday (10am–6pm). Friday through Monday are by appointment only, so advance booking is required those days. Call or text (707) 478-1438, or book online.

Our services are not covered by insurance or HSA/FSA. We’re happy to provide a receipt for your records if you’d like to check with your provider.